Tag Archives: workout

Want to get healthy? Try the 10-minute workout

A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So says University of Newcastle Professor David Lubans, a researcher in the field of high-intensity interval training. This training involves short bursts of exercise in between brief periods of low-intensity movement or rest. As part of his research,… Read More »

The TRX workout to build your butt

Squatting not giving you the results you want? Barbi Viragh from London boutique gym Opus Fitness teaches us how to use the TRX to workout the glutes in our new weekly TRX workout series.  TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use of your… Read More »