Tag Archives: Weight

Does Apple Cider Vinegar Help You Lose Weight? Sort Of, But There's a Catch

Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat While there’s some evidence to suggest this may be true, experts say it’s far from a… Read More »

Short bursts of intense exercise 'better for weight loss'

Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published in the British Journal of Sports Medicine, analysed results from 36 earlier studies. Although all the participants lost weight, those doing Hiit saw a 28.5% greater weight loss. The researchers… Read More »