Tag Archives: Want

Want to get healthy? Try the 10-minute workout

A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So says University of Newcastle Professor David Lubans, a researcher in the field of high-intensity interval training. This training involves short bursts of exercise in between brief periods of low-intensity movement or rest. As part of his research,… Read More »

13 Foods You Should Never Eat If You Don’t Want Cancer

Everyday Wellness Dawn YanekNov 07 Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer. Highly processed foods katueng/Shutterstock We’ve long known that processed foods with an excess of sugar, sodium, saturated fats, and chemical ingredients can contribute to health conditions such as… Read More »