Tag Archives: Turmeric

Turmeric Green Smoothie

Tuesday, December 4, 2018 Kaia FIT Founder and Coach Nikki Warren recommended turmeric in her last live video on Facebook.  I decided then that I needed to create a turmeric green smoothie recipe. I found a turmeric/black pepper blend at Costco, the brand is FEELGOOD. It is located where they keep the vitamins and supplements.… Read More »

Turmeric: How This Spice Can Potentially Improve Your Health

Most people are familiar with turmeric (scientific name: Curcuma longa1) as a yellow spice that’s used in Indian cuisine, and has a peppery, warm and bitter flavor.2 Traditionally called “Indian saffron,” turmeric comes from a rhizome with rough brown skin, dull orange flesh3 and an earthy scent said to be more pungent than ginger.4 However,… Read More »

Turmeric And Black Pepper: The Ultimate Superfood Combo

There’s a good chance you’ve heard of the amazing health benefits of turmeric. If you haven’t, here’s a list of amazing benefits you can get from turmeric: • Powerful Anti-Inflammatory and antioxidant• Improves metabolism• Natural detoxifier• Natural Pain reliever• Prevents premature aging• Anti Cancer• Improve Memory/Cognitive protection• Relieves Peptic Ulcers• And much more! But chances… Read More »