Tag Archives: Training

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Hands-only CPR training kiosks can increase bystander intervention, improve survival

Prompt action from a bystander can impact the likelihood a person survives cardiac arrest that occurs outside of a hospital. One common and proven intervention that anyone can learn is Hands-Only Cardiopulmonary Resuscitation (CPR). Hands-Only CPR training kiosks are becoming more widespread and are an effective training tool, a new Annals of Emergency Medicine analysis… Read More »