Tag Archives: Strength

How to Bust Through a Strength Plateau

Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While working towards strength can be really exciting, it can also be a bit frustrating at… Read More »

How Physical Therapy Restores Your Motion And Strength

Assessment and Treatment The physical therapy treatment is dependent on the first assessment findings along with ongoing reassessment and evaluation. Treatment may consist of a variety of hands-on joint and soft-tissue treatment techniques, exercise techniques and pain-reducing modalities. Checks are Performed A whole history of the thing is necessary to record before executing tests and… Read More »