Tag Archives: Sleep

Sleep and Fitness: A Vital Link

You aren’t alone if you’ve found yourself wondering whether there’s really a link between sleep and fitness. After all, rest and activity are at opposite ends of the spectrum. There’s plenty of research showing that there is in fact a vital link between fitness and sleep – and it proves that without quality sleep, your… Read More »

Snoring and Sleep Apnea Linked to Greater Risk for Heart Damage in Women

Obstructive sleep apnea (OSA) and snoring are a threat to cardiac function in both men and women. But in women, the heart seems more affected by the conditions, putting women at greater risk of worsened cardiac function, suggest new findings presented at the annual meeting of the Radiological Society of North America (RSNA), reports RSNA.  Sleep… Read More »