Tag Archives: Pilates

8 Benefits of Pilates

A US Fitness Magazine suggests that these are the top 8 reasons why Pilates is so good for you: It’s Ah-Mazing for Your Abs Pilates hits your core (or, in Pilates speak, your “powerhouse”) unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible… Read More »