Tag Archives: Never

7 Meditation Tips For People Who’ve Never Meditated In Their Lives

In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to make you feel. Before you give up and turn on another episode of Riverdale, know that… Read More »

13 Foods You Should Never Eat If You Don’t Want Cancer

Everyday Wellness Dawn YanekNov 07 Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer. Highly processed foods katueng/Shutterstock We’ve long known that processed foods with an excess of sugar, sodium, saturated fats, and chemical ingredients can contribute to health conditions such as… Read More »

Fertility Awareness Week: Mum's IVF story of struggle and success shows why you should never give up hope

Clinics carry out 68,000 cycles of IVF every year for wannabe UK mums. For many it’s an emotional, gruelling journey. In Fertility Awareness Week, journalist Punteha van Terheyden tells her story to encourage those longing for a baby to stay strong and not suffer in silence. Glimpsing my reflection, I took in my huge bump… Read More »