Tag Archives: Minutes

Kindness: 12 Minutes to a Better Mood

WEDNESDAY, April 3, 2019 — A sure-fire antidote to the blues is to focus on others, a new study suggests. “Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” said study author Douglas Gentile, a professor of psychology at Iowa State University. “It’s a… Read More »

Diagnostic Blood Tests in Minutes: Interview with Brianna Wronko, Founder and CEO of Group K Diagnostics

We have all had to wait for test results after a doctor’s visit. In cases where a serious disease is suspected, a prolonged waiting period can be one filled with agonizing worry and anxiety. In certain scenarios, receiving medical test results earlier may even positively impact the treatment course – allowing patients to start therapy… Read More »

5 Minutes With Steph Claire Smith & Laura Henshaw To Inspire Your Healthy 2019

New, year, new you—we totally get it! And in true Sporteluxe style, we’ve kicked off 2019 by sharing some pretty handy tips on how to make this year your healthiest one yet—in mind, body and spirit. We’ve brought you ways to improve your snooze, how to ensure you *actually* stick to your goals, and highlighted the… Read More »