Tag Archives: Just

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

It Is Not ‘Just’ a Hug

Hugging and cuddling are wonderful ways to connect with family and loved ones. But in all seriousness- stop forcing girls to hug and be cuddly when they don’t want to. Or any child for that matter. They only thing they learn is that the emotional comfort, which is usually not feeling the sadness of rejection,… Read More »