Tag Archives: High

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »

High Sodium Diet Linked to AFib

You probably do your best to avoid or minimize salty junk food like French fries and potato chips. And maybe you’re cautious about adding table salt to your foods and try to limit your salt use when cooking. But in our world where restaurant meals and packaged foods are often very high in sodium, it… Read More »