Tag Archives: Heart

Control Your Cholesterol: Protect Yourself from Heart Attack and Stroke

February 2019 Print this issue Protect Yourself from Heart Attack and Stroke Have you had your cholesterol checked? Most adults should have a cholesterol test every 4 to 6 years. That’s because nearly 78 million American adults have high levels of the type of cholesterol that’s linked to heart disease and stroke. Cholesterol is a… Read More »

Your Heart Needs More Than Six Hours of Sleep Nightly

When you think of methods to boost your heart health, you probably think about diet and exercise, but there’s another component that’s also important: sleep. Getting enough sleep each night, and quality sleep at that, has previously been associated with cardiovascular risk, and recent research also found that sleep is connected with subclinical atherosclerosis.1 Atherosclerosis… Read More »

High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »