Tag Archives: Healthy

9 Healthy Reasons You Should Stock Up on Nutritional Yeast

Everyday Wellness Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and please your taste buds all at the same time. It’s naturally occurring istock/post424 Nutritional yeast has been increasingly popping up in conversations about cooking and healthy recipes, but what even is it? Contrary to initial assumptions, it’s not… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »