Tag Archives: good

4 Early Morning Tips To Look Good Fast

Unfortunately, as the media keep telling us, we are now in an era where everything is demanded immediately. Technology is mainly to blame for this, but what this means from a general perspective is that time is more precious than ever before. It doesn’t matter who you are, we are all in a rush. As… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »