Tag Archives: Eating

Will Eating Chocolate Make You Smarter

Here is another study reported in a well respected peer reviewed Journal, Hypertension, that I find difficult to accept. The study reported that older people with mild thinking impairment benefited from drinking a cocoa beverage rich in flavanol.   The subjects who participated did better on a series of cognition tests that included memory and… Read More »

Healthy eating through the holidays

Holiday time is here again! So are the joys and challenges of holiday eating. The big challenge is to have fun at special occasions without jeopardizing some of the healthy practices you have worked on throughout the year. Here are some tips to help you survive the holiday season. Do not arrive hungry to the… Read More »