Tag Archives: Body

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Why Journaling is Good for Your Mind and Body

Journaling is the art of transferring words from your head onto paper. That’s what journaling is in a nutshell. The benefits of journaling need a little more explanation. Here’s why journaling is good for your mind and your body too. Journaling provides an emotional outlet. It gives perspective. All those emotions in your head need… Read More »

The Best Deadlift for Your Body Type

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, arms, and thighs and training rock-solid core stability, too. If you’re serious about your fitness, you’ll want to integrate deadlifts into… Read More »