Tag Archives: better

Kindness: 12 Minutes to a Better Mood

WEDNESDAY, April 3, 2019 — A sure-fire antidote to the blues is to focus on others, a new study suggests. “Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” said study author Douglas Gentile, a professor of psychology at Iowa State University. “It’s a… Read More »

Mind: Can We Get Better at Forgetting?

Whatever its other properties, memory is a reliable troublemaker, especially when navigating its stockpile of embarrassments and moral stumbles. Ten minutes into an important job interview and here come screenshots from a past disaster: the spilled latte, the painful attempt at humor. Two dates into a warming relationship and up come flashbacks of an earlier,… Read More »

'I feel better in myself' – Grandmother loses four stone in five months for the sake of her three-year-old grandson

Christine Farrell shared her weight loss journey Christine Farrell from Dublin says she wants to be healthy for her grandson. Christine Farrell ‘I feel better in myself’ – Grandmother loses four stone in five months for the sake of her three-year-old grandson Independent.ie A Dublin grandmother has lost four stone in five months after deciding… Read More »