Tag Archives: better

Sleep better at night naturally with Vedic Essentials GoodNight sleep aid

I don’t normally have issues falling asleep, only occasionally my thoughts take over and stop me from falling asleep quickly. Sometimes, after a more eventful and stressful day, the struggle to fall asleep is more real, but what really messes up my sleep is waking up throughout the night several times. Luckily, this doesn’t happen… Read More »

Medical News Today: Fungal or animal protein: Which is better for building muscle?

As more and more people are turning away from meat in favor of plant-based and meat replacement products, scientists are asking more questions about how protein sources differ from one another. New research looks at whether animal or fungus-derived protein is better for building muscle mass. New research claims that consuming fungal protein may be… Read More »

Kindness: 12 Minutes to a Better Mood

WEDNESDAY, April 3, 2019 — A sure-fire antidote to the blues is to focus on others, a new study suggests. “Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” said study author Douglas Gentile, a professor of psychology at Iowa State University. “It’s a… Read More »