Tag Archives: Benefits

Mediterranean diet: New evidence of its heart-healthy benefits

New research adds to the list of the Mediterranean diet’s potential cardiovascular benefits. The results suggest that fish and vegetables trigger the production of a gut-derived metabolite that reduces signs of hypertension and heart abnormalities in rats. A diet rich in fish and vegetables triggers a heart-healthy compound, new research indicates. Various recent studies have… Read More »

Discover the Mental, Emotional and Physical Benefits of Massage Therapy

by Kabbyik Discover the Mental, Emotional and Physical Benefits of Massage Therapy Massage therapy offers different benefits for human beings. Minimum two to three sessions in a week of massage therapy benefits you in several ways. Massage therapy effects on body and mind and it is good for emotional well-being.  There are many benefits of… Read More »