Getting Down To Basics with Psychotherapy

By | March 30, 2019

Things to look for in a CBT Psychologist

Recent studies have shown that there is a high increase in the number of people experiencing mental health problems such as anxiety, depression, stress, and anger. In as much as the rate of mental illnesses is on a high increase, most people are finding the courage to talk about it and seek the right treatment. Cognitive behavioral therapy is among the many treatment methods used in psychotherapy whose main aim is to change an individual’s negative thoughts and behaviors. To ensure that you get the right CBT, you should settle on a highly qualified CBT psychologist. Finding the right CBT psychologist may, however, be a challenge considering that they are available in large numbers. In this regard, you should look into some aspects as will be highlighted here, to find a CBT psychologist that will best suit your needs.

Accreditation is one of the most crucial factors you should put into consideration when choosing a CBT psychologist. Considering that mental health is a very sensitive issue, you should settle on a CBT psychologist that is accredited. Since all accredited CBT psychologists are listed on the state’s association of behavioral and cognitive psychotherapy website, you will be able to establish if your preferred CBT therapist is credible. A CBT psychologist that is accredited will guarantee you protection as accreditation is an indication of thorough vetting, commitment, and compliance with the set code of ethics.

The other important factor you should put into consideration when choosing a CBT psychologist is how qualified and experienced he or she is. You should ensure that your preferred CBT psychologist has relevant qualifications and experience in that area of practice to enjoy quality services. Through the portfolio, you will be able to determine the psychologist’s track record and his or her capability of handling your mental health problem.

The fees charged by your preferred CBT psychologist are also an important aspect you should consider before enlisting his or her services. If you do not have medical insurance, you may have to finance your CBT therapy sessions out of pocket, which may strain your finances. Since CBD is psychotherapy, it can be covered by the insurance in case your insurance covers psychotherapy or behavioral medicine. For an individual that does not have a health cover, comparing the various rates offered by the different CBT psychologist would be necessary. However, when it comes to matters of health, you should always prioritize quality over cost as cheap does not always guarantee the best. In this regard, you should be wary of a CBT psychologist that offers an extremely low rate for his or her services as the quality may be wanting.

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